Cinco de Mayo is a time for celebrating Mexican culture, traditions, and most importantly, the delicious food! However, if you’re wearing braces, you may be wondering what foods you can safely enjoy without causing damage to your brackets or wires. Don’t worry, there are still plenty of options available that won’t compromise your orthodontic treatment.
Soft Tacos – Soft tacos are a great option for those with braces. The soft tortillas are easy to chew and won’t cause any harm to your braces. Just be sure to avoid any hard or crunchy taco shells, as they can be difficult to bite into and may damage your braces.
Guacamole – Who doesn’t love guacamole? This creamy, delicious dip is a great option for those with braces. Just be sure to add it to your tacos and avoid any chips or other hard and crunchy foods that you may be tempted to dip into the guacamole.
Rice and Beans – Rice and beans are a staple in many Mexican dishes, and they’re also a great option for those with braces. The soft texture of the rice and beans makes them easy to chew and won’t cause any harm to your braces.
Chicken or beef fajitas. The soft, tender meat is easy to chew, and you can add in your favorite vegetables like onions and peppers for added flavor and nutrition.
There are plenty of options available for those with braces to enjoy on Cinco de Mayo. Just be sure to avoid any hard or crunchy foods that may damage your braces, and opt for soft, easy-to-chew options instead. And, as always, be sure to maintain good oral hygiene habits by brushing and flossing regularly to keep your braces and teeth clean and healthy. Happy Cinco de Mayo!